What causes low self-esteem?
Low self-esteem often begins in childhood. Our teachers, friends, siblings, parents, and even the media send us positive and negative messages about ourselves. For some reason, the message that you are not good enough is the one that stays with you. Perhaps you found it difficult to live up to other people’s expectations of you, […]
What is mindfulness?
Mindfulness involves paying attention to what is going on inside and outside ourselves, moment by moment. It’s easy to stop noticing the world around us. It’s also easy to lose touch with the way our bodies are feeling and to end up living “in our heads” – caught up in our thoughts without stopping to notice […]
Cognitive and behavioural therapies
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
Behavioural therapy
Behavioural therapy is problem-focused and action-oriented. For this reason, it can also be useful for addressing specific psychological concerns such as anger management and stress management.
Support during the COVID-19 pandemic
During these unprecedented times, it’s more important than ever to be mindful of our mental health and well-being. I am offering counselling via telephone or zoom sessions with immediate availability. You can book by Email: website@swiftvirtualcounselling.com Call: 07712456545
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